Nature is great at showing how creative the Earth is, and parkour is great at showing how creative we can be. Mix them together, and you have something that is very inspiring and beautiful
After a good workout or run, it might be hard to decide what to do next - lay on a grassy hill or go straight to a party. We put together a little list that will help you decide or just pop some more ideas in to your head. Some of them are very beneficial to your health, while others are just for pleasure (PG, of course).
Summer has hit most of us hard with some wicked hot temperatures so far and it's only the beginning. So let's share some tips to help us fellow runners/fitness-freaks keep running (or even doing your usual workout routine outside) without showing any mercy to the summer heat! So here are some tips gathered up from the VP staff from the internet and from ourselves:
Or at least with Vibram FiveFingers.
Coach Rafe explains why training barefoot training is essential to a well developed parkour athlete and how to get started intelligently.